Anyways, to the steam shower. From shiatsu techniques stepped into the room, I felt like my skin was heating. It was SUPER HOT! The air was hot as well, as generally if i was sucking in a pot of boiling water. My lungs felt like we were burning internally. The room appeared very foggy and full of steam mist but vital definitely have a look at. It… Read More


If our obesity levels as a nation are any indication, there is a lot of confusion and adversity to fitness in our lives. The choices we make determine so much about how we feel and look. This article will give you some great tips on how you can be a healthier and fit person. It doesn't take much. Just, a little effort and knowledge.If you're workin… Read More


Nutrition is a sometimes complicated subject in today's world. The focus is normally on the amount we eat in order to avoid weight gain. However, getting enough nutrients, vitamins, and minerals often does not get much attention. Continue reading to learn how to improve your nutrition.Eat more soy containing foods for healthy bones. Many of the soy… Read More


Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete w… Read More